Check out our Classes: Drop In and Registered Program Schedule

Lifestyles provides a wide variety of programs & services by utilizing the skills of fitness & health professionals, ensuring superior programs and services. 

 “We can customize and develop the right programs & services for your group and/or organization.”

We can offer these programs in our fitness & wellness centre, Spray Lake Sawmills Family Sports Centre, your business/organization or in the environment that is most suitable to you. 

We have been fortunate to have been involved in creating and/or working on programs for a number of organizations:

• Calgary Health Region
• Bow Valley Highschool
• City of Red Deer – Collicutt Centre
• Runners Den
• Bigstone Health Centre
• To name just a few...

Contact us to customize a fitness & wellness program for your organization TODAY!

Fitness Facility Design, Development, Management & Consulting Services

Lifestyles offers a wide range of consultation services to help our clients with anything from providing home fitness equipment selection to designing and managing your on-site facility. 
We have provided our services to:

• Aboriginal health centres
• Public and Catholic schools
• Municipal recreation centres
• Private fitness clubs
• Private Businesses

Multi-Sport Endurance Coaching

Lifestyles provides coaching services to triathletes, duathletes, runners and adventure racers.  WE have worked with first time marathoners and/or triathletes to experienced multi-day mountain bike racers looking to just complete a race or to improve performance. 

How do I get started with the Lifestyles customized coaching program?
Call (403) 851-0934 TODAY!